Weigh In record (no journal entry) for 09 September 2015
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83.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1791 kcal
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Fat: 112.08g | Prot: 135.04g | Carbs: 59.27g.
Breakfast: Suco de Laranja, Queijo Mozzarella, Ovo Mexido (Inteiro, Cozido), Activia Actimel. Lunch: Queijo Branco, Carne do Peito de Frango (Frito, Cozido), Azeite de Oliva Extra-Virgem, Azeitonas (Pequenas-Muito Grandes), Topps 100% Pure Ground Beef Hamburgers, Alface. Dinner: Queijo Meia Cura, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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2578 kcal
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Exercise:
Hiking - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Amanda.Brito's Weight History
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