Weigh In record (no journal entry) for 19 October 2023
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77 kg
Lost so far: 17.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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626 kcal
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Fat: 27.47g | Prot: 24.68g | Carbs: 65.75g.
Breakfast: Unlüx Tam Buğday Ekmeği, Salatalık (Soyulmuş), Siyah Zeytin, Sütaş Süzme Peynir, Sucuklu Yumurta. Lunch: Yeşil Elma, Eti Form Kepekli Bisküvi . more...
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Losing 1.2 kg a Week
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