Weigh In record (no journal entry) for 19 October 2023
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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951 kcal
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Fat: 47.65g | Prot: 25.26g | Carbs: 108.34g.
Breakfast: Nasi Goreng. Lunch: Perkedel Jagung, Botok, Nasi Putih. Dinner: Kulit Ayam. Snacks/Other: Amplang. more...
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Losing 3.5 kg a Week
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roosy irma herdiyanti's Weight History
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