Weigh In record (no journal entry) for 19 October 2023
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84 kg
Lost so far: 35 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1466 kcal
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Fat: 59.92g | Prot: 140.93g | Carbs: 84.51g.
Breakfast: ВкусВилл Лаваш Армянский по-Деревенски Бездрожжевой, ВкусВилл Ветчина из Индейки с Паприкой, Яйцо, Cheese Gallery Cheddar. Lunch: Лента Креветки, Pretto Сыр Рикотта, Спагетти, Самсон Фарш Домашний Нежирный. Dinner: FITKIT Protein Cake Double Chocolate. more...
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Gaining 2.3 kg a Week
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