Weigh In record (no journal entry) for 19 October 2023
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60.2 kg
Lost so far: 2.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1037 kcal
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Fat: 31.91g | Prot: 70.17g | Carbs: 110.23g.
Breakfast: Café Brasileiro Café com Açúcar, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Beterraba Cozida, Hortifruti Mandioca Cozida, Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Tuc's Biscoito Sabor Pizza, Iogurte Natural, FTW Delicious 3 Whey . more...
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Losing 1.8 kg a Week
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CARMEN MAGNA's Weight History
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