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Day 7 - Week 2 of 12.
View Diet Calendar, 19 October 2023:
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1556 kcal
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Fat: 64.15g | Prot: 95.55g | Carbs: 147.73g.
Lunch: Woolworths Hass Avocado, Green Hot Chilli Peppers, Scrambled Egg (Whole, Cooked), Cherry Tomatoes. Dinner: Minced Garlic, Green Peppers , Pick n Pay Baby Onions, Red or Cayenne Pepper , Tomatoes, White Rice (Long-Grain, Cooked) , Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone) , SPAR Popcorn . more...
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5313 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Gym - 40 minutes. more...
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Casper#17's Weight History
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