Weigh In record (no journal entry) for 19 October 2023
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73.9 kg
Lost so far: 13.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1803 kcal
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Fat: 71.54g | Prot: 124.46g | Carbs: 155.26g.
Breakfast: Metaflow Shake, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker. Lunch: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Sea Gold Fischstäbchen . Dinner: Spiegelei, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Reis (Gekocht). Snacks/Other: Milka Nuss & Nougat-Creme, Quarkbällchen, Schmitz Schinken-Mettwürstchen . more...
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Losing 2.1 kg a Week
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~{Diana}~'s Weight History
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