Weigh In record (no journal entry) for 18 October 2023
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113.9 kg
Lost so far: 12 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1314 kcal
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Fat: 51.51g | Prot: 94.40g | Carbs: 114.72g.
Breakfast: Bauducco Torrada Levemente Salgada (3), Café. Lunch: Carne Moída Refogada, Carioca Feijão Cozido. Dinner: Churrasco, Hortifruti Mandioca Cozida, Molho Vinagrete, Farofa. more...
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Losing 0.7 kg a Week
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yarafsantos's Weight History
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