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Social1
Journal
08 Sep 15
Social1's Journal, 08 Sep 15
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Weigh In record (no journal entry) for 08 September 2015
77.4 kg
Lost so far:
2.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2015:
679 kcal
Fat: 28.11g | Prot: 49.61g | Carbs: 58.30g.
Breakfast:
Egg.
Lunch:
Black Cat Smooth Peanut Butter, Woolworths Digest+ Brown Bread.
Dinner:
Courgette, Tomatoes, Yellowfin Tuna (Fish) , Avocados .
more...
2373 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Social1's Weight History
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