Weigh In record (no journal entry) for 18 October 2023
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74.2 kg
Lost so far: 13.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2052 kcal
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Fat: 108.40g | Prot: 87.66g | Carbs: 173.97g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, More Nutrition Chunky Flavour Vanilla Perfection, Ja! Süße Mandeln Gestiftet, Erdbeeren, Blaubeeren, Ja! Magerquark, GutBio Haferdrink Mandel, K-Bio Leinsamen Geschrotet. Lunch: Cordon Bleu, Äpfel. Dinner: Aldi Kroketten, Mayonnaise, Cordon Bleu, Ketchup, Gemischter Salat mit Dressing, Kühne Joghurt Dressing. Snacks/Other: Ferrero Küsschen , Mars Eis, Aldi Brezel. more...
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Losing 2.8 kg a Week
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~{Diana}~'s Weight History
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