Weigh In record (no journal entry) for 27 December 2019
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74 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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3190 kcal
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Fat: 142.20g | Prot: 137.56g | Carbs: 374.82g.
Breakfast: Sari Roti Roti Isi Selai Stroberi, Nasi Merah, Telur Dadar, Kacang Kedelai. Lunch: Rujak Buah, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Pepaya, Kacang Kedelai, Telur Dadar, Nasi Merah. Dinner: Martabak Manis. more...
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dianlestari16's Weight History
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