Weigh In record (no journal entry) for 18 October 2023
|
61 kg
Lost so far: 2.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
423 kcal
|
Fat: 15.97g | Prot: 64.11g | Carbs: 1.12g.
Breakfast: Haşlanmış Yumurta. Lunch: Weider Glutamine. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honeysucc's Weight History
|