Weigh In record (no journal entry) for 18 October 2023
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78.8 kg
Lost so far: 7.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1628 kcal
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Fat: 51.40g | Prot: 83.53g | Carbs: 192.49g.
Breakfast: Cafexo Kakao. Lunch: Rind-oder Fleischsoße, Gekochtes Rindfleisch, Efko Erdäpfelsalat, Nudeln. Dinner: McDonald's Coca-Cola Zero (0,5 L), McDonald's Hamburger Royal TS, McDonald's Pommes Frites (Mittel). Snacks/Other: Red Bull Simply Cola , Red Bull Red Bull Sugarfree. more...
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Losing 3.5 kg a Week
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MiaLove<3's Weight History
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