sebelum dan sesudah jalan kaki biasanya pake stretching kaki di skwad fitness. setelah stretching rasanya enteng di kaki :D truss pas jalan kaki biasanya kaki kiri udah pegel duluan, pas nyoba ngikutin stretching disitu, kaki jadi enakan gituu dipake jalan
View Diet Calendar, 18 October 2023:
|
672 kcal
|
Fat: 26.34g | Prot: 29.22g | Carbs: 84.99g.
Breakfast: Susu Kedelai, Royco Royco Ayam, Santan, Bayam Dimasak (dari Segar), Tempe, Nasi Putih. Snacks/Other: Garam, Gula Pasir, Kerupuk Makanan Ringan. more...
|
|
2549 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Working - 10 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|