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horeyyy peningkatan nih dari 7000 ke 8000 langkah. jalan kaki cepat gaizzz. kalo masih awal jalan biasa dulu 30 menit, baru besok"nya durasi ditambah sedikit sedikit. kalo badannya obes jangan lama" dulu gaizzz 20 menitan gitulah...
View Diet Calendar, 18 October 2023:
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672 kcal
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Fat: 26.34g | Prot: 29.22g | Carbs: 84.99g.
Breakfast: Susu Kedelai, Royco Royco Ayam, Santan, Bayam Dimasak (dari Segar), Tempe, Nasi Putih. Snacks/Other: Garam, Gula Pasir, Kerupuk Makanan Ringan. more...
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2549 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Working - 10 hours. more...
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