Weigh In record (no journal entry) for 18 October 2023
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95.5 kg
Lost so far: 10 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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850 kcal
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Fat: 39.89g | Prot: 66.99g | Carbs: 54.70g.
Lunch: Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: SuperIndo Tahu Susu, Buncis, Kentang Rebus, Telur Rebus. more...
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Losing 1.4 kg a Week
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aisyahamalia37's Weight History
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