Weigh In record (no journal entry) for 08 September 2015
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83.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1290 kcal
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Fat: 76.35g | Prot: 75.45g | Carbs: 84.57g.
Breakfast: Morangos, Parmalat Leite Integral. Lunch: Qualitá Tomate Cereja, Beterrabas, Cenouras, Copacol Peito de Frango Desfiado, Couve-de-Folhas, Alface, Omelete ou Ovos Mexidos com Queijo, Vinagre, Azeite de Oliva Extra-Virgem. Dinner: Leite (Leite Integral), Abacate. Snacks/Other: Estrela do Oriente Castanha do Pará, Chá Verde, Sadia Mussarela, Nestlé Iogurte Natural Integral. more...
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2587 kcal
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Exercise:
Desk Work - 9 hours, Hiking - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Amanda.Brito's Weight History
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