Weigh In record (no journal entry) for 08 September 2015
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115.1 kg
Lost so far: 9.2 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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2461 kcal
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Fat: 142.38g | Prot: 126.31g | Carbs: 186.10g.
Breakfast: Vega One All-in-One Nutritional Shake - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed, Better Body Foods PB Fit Peanut Butter Powder, Strawberries. Lunch: Cooked Green String Beans (from Fresh), Cooked Collards (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Strawberries, Konsyl Psyllium Fiber, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Garden of Life Raw Protein Chocolate Cacao. Snacks/Other: Great Value Vanilla Bean Ice Cream, Apple Pie, Ruby Tuesday Fresh Guacamole Dip, Wendy's French Fries (Value), Baked or Fried Coated Chicken Wing with Skin, Spectrum Organic Virgin Coconut Oil, Lay's Classic Potato Chips (28.3g), Spectrum Organic Virgin Coconut Oil, Garden of Life Perfect Food Raw Organic Green Super Food, Vibrant Health Green Vibrance, Pure Hawaiian Spirulina, Doterra Terra Greens. more...
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Losing 1.9 kg a Week
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Norman Victor's Weight History
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