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Fatima067
Journal
08 Sep 15
Fatima067's Journal, 08 Sep 15
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Weigh In record (no journal entry) for 08 September 2015
97 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 08 September 2015:
1261 kcal
Fat: 29.86g | Prot: 49.57g | Carbs: 195.86g.
Breakfast:
Nescafe Classic, Albany Low GI Wholewheat Brown Bread, Future Life Smart Food.
Lunch:
Chip Sandwich.
Dinner:
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Brown and Wild Rice.
Snacks/Other:
Crackers, Apples.
more...
2872 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
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Fatima067's Weight History
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