Weigh In record (no journal entry) for 08 September 2015
|
51.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2015:
|
1032 kcal
|
Fat: 42.83g | Prot: 64.24g | Carbs: 96.80g.
Breakfast: Fol Epi Classic, K-Classic Fruchtcocktail, Milbona Frische Fettarme Milch 1,5%, Kaffee, Layenberger Low Carb Müsli. Lunch: Gouda oder Edamer, Linessa Light Gourmet-Rohschinken, Grafschafter Baguette-Brötchen (50g). Dinner: Arla Kaergarden Gesalzen, Chiabrot, Tomaten, Harzinger Harzer Käse Minis. Snacks/Other: Leibniz Butterkeks. more...
|
|
1627 kcal
|
Exercise:
Sleeping - 10 hours, Resting - 6 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|