Weigh In record (no journal entry) for 08 September 2015
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1562 kcal
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Fat: 59.70g | Prot: 86.96g | Carbs: 176.39g.
Breakfast: Tulum Peyniri, Torku Doğal Süt, Tahin Pekmez, Süzme Bal, Tam Buğday Ekmeği, Yeşil Zeytin, Haşlanmış Yumurta, Kırmızı Domates. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Baget (Derisi Yenerek). Snacks/Other: Sütaş Ayran, Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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Losing 0.7 kg a Week
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irfanbulut's Weight History
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