Weigh In record (no journal entry) for 17 October 2023
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123.3 kg
Lost so far: 8.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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281 kcal
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Fat: 7.92g | Prot: 16.40g | Carbs: 34.86g.
Lunch: D'lite Pure Cooking Oil, Rajah Medium Curry Powder, Salt , Imana Soya Mince, Knorrox Beef Stock Cube 25% Less Salt. more...
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Losing 5.6 kg a Week
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