Weigh In record (no journal entry) for 17 October 2023
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76.5 kg
Lost so far: 26.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1694 kcal
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Fat: 76.93g | Prot: 77.07g | Carbs: 169.54g.
Breakfast: Weintrauben, Aldi Gourmet Rohschinken, Milfina Kondensmilch 10%, Weintrauben, Stockmeyer Hähnchensalami, Kerrygold Extra Ungesalzen, Gutfried Putenbrust Natur, Harry Vital + Fit Brot (56g). Lunch: Ja! Erbsen und Möhren , Dr. Oetker Marmorette Splits Bourbon-Vanille-Pudding & Sahne, Aldi Putenoberkeule, Knorr Braten Soße Extra. Dinner: Weintrauben, Gurke (mit Schale), Hofmaier Putenbrustfilet, Stockmeyer Hähnchensalami, Goldähren Vital & Fit Brot, Kerrygold Extra Ungesalzen, Milch 1,5%, Kakaopulver (Ungesüßt), Frühlingszwiebeln, Käse. Snacks/Other: Schokolade, Mars Miniatures. more...
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2471 kcal
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Exercise:
Elliptical - 17 minutes, Watching TV/Computer - 5 hours, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lippolino's Weight History
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