Weigh In record (no journal entry) for 08 September 2015
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79.1 kg
Lost so far: 46.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1084 kcal
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Fat: 30.54g | Prot: 25.16g | Carbs: 176.48g.
Breakfast: Gut und Günstig Hähnchenbrustfilet, REWE Bio Mehrkornbrötchen, Linessa Light Butter, Kaffee mit Milch und Zucker. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen. Dinner: Erasco Heiße Tasse Champignon-Creme, Banane, Gala Äpfel. Snacks/Other: Jean Luc Butter Brioche, Kaffee mit Milch und Zucker. more...
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Losing 4.2 kg a Week
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jonasemil2012's Weight History
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