Weigh In record (no journal entry) for 17 October 2023
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95.7 kg
Lost so far: 9.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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844 kcal
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Fat: 46.08g | Prot: 52.13g | Carbs: 59.79g.
Breakfast: Telur Balado, Sayur Tahu Toge, Labu Dimasak. Lunch: Telur Puyuh, Hati Ayam, Tumis Kacang Panjang dan Tempe, Tumis Kangkung, Nasi Putih. Dinner: Telur Rebus. more...
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steady weight
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aisyahamalia37's Weight History
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