Weigh In record (no journal entry) for 16 October 2023
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70.1 kg
Lost so far: 3.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1324 kcal
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Fat: 46.16g | Prot: 125.97g | Carbs: 93.52g.
Lunch: Molho de Queijo, Batata Rosti, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Sadia Mussarela. more...
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Gaining 1.0 kg a Week
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_elzamessias's Weight History
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