Weigh In record (no journal entry) for 16 October 2023
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1498 kcal
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Fat: 48.36g | Prot: 85.45g | Carbs: 191.45g.
Breakfast: Kahve (Demlenmiş), Muz, Yer Fıstığı. Dinner: Tarhana Çorbası, Salep, Çinekop, Karışık Yeşil Salata, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). more...
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Losing 0.3 kg a Week
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Barbatoss's Weight History
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