Weigh In record (no journal entry) for 16 October 2023
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95 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1097 kcal
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Fat: 24.36g | Prot: 35.74g | Carbs: 182.38g.
Lunch: Nasi Putih, Wortel Dimasak, Brokoli Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Udang Asam Manis. Dinner: Siomay. Snacks/Other: NU Green Tea NU Green Tea Madu, Good Day Originale Cappucino, Good Day Tiramisu Bliss Coffee. more...
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Gaining 0.2 kg a Week
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mahyatunfitria's Weight History
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