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Bionici
Journal
16 Oct 23
Bionici's Journal, 16 Oct 23
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Weigh In record (no journal entry) for 16 October 2023
93.4 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2023:
315 kcal
Fat: 11.75g | Prot: 18.52g | Carbs: 33.10g.
Breakfast:
Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs.
more...
2669 kcal
Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Bionici's Weight History
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