Weigh In record (no journal entry) for 16 October 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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655 kcal
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Fat: 19.30g | Prot: 68.78g | Carbs: 49.03g.
Breakfast: Es Kelapa Muda. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Kerapu, Ikan Salmon Panggang . more...
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Losing 3.0 kg a Week
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silviamillenia's Weight History
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