Weigh In record (no journal entry) for 16 October 2023
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60.8 kg
Lost so far: 1.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1158 kcal
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Fat: 33.28g | Prot: 104.89g | Carbs: 104.47g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Integral, Ovo Frito. Lunch: Royal Gelatina Zero, Abobrinha Cozida, Camil Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Korin Quibe de Carne Bovina, Pão Francês. Snacks/Other: Iogurte Natural, FTW Delicious 3 Whey . more...
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Losing 0.7 kg a Week
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CARMEN MAGNA's Weight History
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