Weigh In record (no journal entry) for 16 October 2023
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86.5 kg
Lost so far: 40 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2047 kcal
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Fat: 48.13g | Prot: 142.11g | Carbs: 261.40g.
Breakfast: Ovo, Pão Branco Torrado. Lunch: Contra-filé, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Italac Leite em Pó Desnatado , Mel, Quaker Aveia em Flocos, Mavalério Chocolate em Pó 70% Cacau, Banana Prata, Garoto Bombom Caribe, Garoto It Coco, Garoto Bombom Eclipse. more...
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2973 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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JardersonC's Weight History
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