Weigh In record (no journal entry) for 12 October 2023
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80.7 kg
Lost so far: 2.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1108 kcal
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Fat: 32.19g | Prot: 47.25g | Carbs: 156.91g.
Lunch: Taze fasulye salçasız, Havuçlu mercimek çorbası. Dinner: Taze fasulye salçasız, Nar, Hünnap, Salatalık (Soyulmuş), Havuçlu mercimek çorbası. Snacks/Other: Adaçayı, Fıstıklı Baklava. more...
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Losing 1.4 kg a Week
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