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inaychukov
Journal
16 Oct 23
inaychukov's Journal, 16 Oct 23
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Weigh In record (no journal entry) for 16 October 2023
74.8 kg
Lost so far:
6.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2023:
1827 kcal
Fat: 75.76g | Prot: 61.42g | Carbs: 226.87g.
Breakfast:
Кабачки Тушеные, Жареное Яйцо, Салат Овощной, Чиабатта.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Mirel Пирожное Клубника со Сливками , Картофель Тушеный с Мясом, Белый Хлеб.
more...
1822 kcal
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
Losing 0.7 kg a Week
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inaychukov's Weight History
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