Weigh In record (no journal entry) for 16 October 2023
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1982 kcal
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Fat: 54.34g | Prot: 169.94g | Carbs: 200.06g.
Breakfast: Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, Mansikat, Valio Kevytmaito, Weetabix Original, Alpro Almond Milk, Swedish Supplements Whey Chocolate Milkshake Flavour. Second Breakfast: Skyr Air Karamelli. Lunch: Kariniemen Kananpojan Sisäfilee, Raejuusto (Rasvaton), Barilla Fusilli, Pirkka Pastakastike Tomaatti-Basilika. Dinner: Valio Sweet Chili Ruokakerma, Rainbow Maissinjyvät Suolaliemessä, Peruna, Kurkku, Snellman Kunnon Naudan Paistijauheliha 7%. Snacks/Other: Fazer Mini Porkkanakakku, Elovena Kaurahiutale, Alpro Almond No Sugars, Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, Van Houten Kaakaojauhe, Swedish Supplements Whey Chocolate Milkshake Flavour. more...
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steady weight
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millakal's Weight History
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