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LT dr 33,1% ----> 32,8%
kadar air dr 49,2 % ----> 49,4%
massa otot tetap 36 kg
masih banyak PR. semangaaat. bisa yuuuk!!!
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56.8 kg
Lost so far: 1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1557 kcal
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Fat: 49.87g | Prot: 92.32g | Carbs: 194.07g.
Breakfast: Indocafe Kopi, Telur Rebus, Jagung Rebus. Lunch: Alfamart Daun Pepaya, Jamur Putih (Ditumis), Paha Ayam, Nasi Putih. Dinner: Garuda Chocolatos Matcha, Jagung Rebus, Kaldu Jamur, Tahu, Gula Pasir, Wortel, Garam, Telur, Dada Ayam. Snacks/Other: Indocafe Kopi, Soyjoy Raisin Almond , Pisang, Natlab Natlab Matcha. more...
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Losing 0.4 kg a Week
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