Weigh In record (no journal entry) for 15 October 2023
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96.5 kg
Lost so far: 1.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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451 kcal
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Fat: 13.34g | Prot: 17.37g | Carbs: 63.40g.
Breakfast: Nestlé Leite Ninho Zero Lactose Integral, Padaria Pão Francês, Padaria Pão Francês, Ovo Estrelado. more...
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Gaining 0.5 kg a Week
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sonia danuccio's Weight History
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