Weigh In record (no journal entry) for 07 September 2015
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79.7 kg
Lost so far: 45.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1131 kcal
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Fat: 31.17g | Prot: 54.62g | Carbs: 164.73g.
Breakfast: Chiabrot, Hofmaier Hänchenbrustfilet in Aspik, Linessa Light Butter, Kaffee mit Milch und Zucker. Lunch: Bofrost Hühnerfrikassee. Dinner: Gala Äpfel, Banane. Snacks/Other: Jean Luc Butter Brioche, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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jonasemil2012's Weight History
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