Weigh In record (no journal entry) for 15 October 2023
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1738 kcal
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Fat: 73.07g | Prot: 46.16g | Carbs: 224.21g.
Breakfast: Kulit Ayam, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Lunch: Telur Dadar, Indomie Mi Goreng. Snacks/Other: Pisang Molen, Kue Pukis, Top Baker Roti Balok Rasa Cokelat, NutriSari Es Cincau, Onde Onde, Cireng, Amplang, Jagung Rebus, Tahu Isi, Es Teh. more...
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Losing 0.7 kg a Week
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roosy irma herdiyanti's Weight History
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