Weigh In record (no journal entry) for 14 October 2023
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88.5 kg
Lost so far: 12.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1066 kcal
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Fat: 16.58g | Prot: 42.96g | Carbs: 188.68g.
Lunch: Pão Caseiro, Alface, Carioca Feijão Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Carioca Feijão Cozido, Frango Desfiado. Snacks/Other: Bolo de Banana, Pão Caseiro, Biscoito de Polvilho, Pão Francês, Laranja Pêra. more...
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Losing 1.2 kg a Week
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Cristtina__'s Weight History
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