Weigh In record (no journal entry) for 14 October 2023
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61 kg
Lost so far: 1.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1296 kcal
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Fat: 36.68g | Prot: 110.03g | Carbs: 118.92g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Integral, Ovo Frito. Lunch: Tomates, Pepino Japonês, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Royal Gelatina Sabor Morango. Snacks/Other: LAR Coxão Duro, FTW Delicious 3 Whey , Royal Gelatina Sabor Morango , Iogurte Natural. more...
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Gaining 1.0 kg a Week
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CARMEN MAGNA's Weight History
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