Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Viki0306
Journal
06 Sep 15
Viki0306's Journal, 06 Sep 15
Viki0306's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 September 2015
69 kg
Lost so far:
10.6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2015:
1339 kcal
Fat: 60.97g | Prot: 78.73g | Carbs: 124.40g.
Breakfast:
Берёзка Сыр Полесский, Булка с Твердой Корочкой, Сливочное Масло.
Lunch:
Хлеб Дарницкий, Рисовый Суп с Курицей.
Dinner:
Большая Кружка Ряженка 4%, Творог (Полностью Обезжиренный).
Snacks/Other:
Арбуз, Яблоко.
more...
1847 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Viki0306's Weight History
View Complete History