Bulgarian. Split. Squats.🔥🍑🔥 Volume: 35,145 lbs Routine 2 Friday, Oct 13, 2023 at 7:33pm
Deadlift (Barbell) Set 1: 115 lbs x 30 Set 2: 115 lbs x 27 Set 3: 115 lbs x 30 Set 4: 115 lbs x 30 Set 5: 115 lbs x 17 Set 6: 115 lbs x 16
Bent Over Row (Dumbbell) Set 1: 40 lbs x 20 Set 2: 40 lbs x 20 Set 3: 40 lbs x 20 Set 4: 40 lbs x 20 Set 5: 40 lbs x 20
Standing Calf Raise (Barbell) Set 1: 115 lbs x 20 Set 2: 115 lbs x 30
Skullcrusher (Dumbbell) Set 1: 35 lbs x 25 Set 2: 35 lbs x 40 Set 3: 35 lbs x 40
Around The World Set 1: 22 lbs x 10 Set 2: 22 lbs x 10
Lateral Raise (Dumbbell) Set 1: 22 lbs x 10 Set 2: 22 lbs x 10
Front Raise (Dumbbell) Set 1: 22 lbs x 10 Set 2: 22 lbs x 10
Bulgarian Split Squat Set 1: 35 lbs x 15 Set 2: 35 lbs x 15 Set 3: 35 lbs x 15 Set 4: 35 lbs x 15 Set 5: 35 lbs x 15 Set 6: 35 lbs x 15
@hevyapp https://hevy.com/workout/debcb468-54c1-43de-a1c1-4c4fd670bfc3
View Diet Calendar, 13 October 2023:
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2817 kcal
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Fat: 150.52g | Prot: 106.12g | Carbs: 269.51g.
Lunch: Butter (Salted) , Cheesecake Factory Brown Bread, Cheesecake Factory Crusted Chicken Romano - Lunch. Dinner: Taco Bell Bean Burrito, Taco Bell Soft Taco - Beef, Taco Bell Crunchy Taco. Snacks/Other: Cheesecake Factory Pumpkin Pecan Cheesecake. more...
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