Weigh In record (no journal entry) for 14 October 2023
|
66.5 kg
Lost so far: 9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1278 kcal
|
Fat: 70.67g | Prot: 62.37g | Carbs: 95.70g.
Breakfast: Appel, XXL Nutrition Whey Delicious, Everyday Havermout, AH Houdbare Magere Melk. Lunch: Delhaize Quiche met Ham en Prei. Dinner: Delhaize Quiche met Ham en Prei. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kat78190's Weight History
|