Weigh In record (no journal entry) for 14 October 2023
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96.1 kg
Lost so far: 9.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1131 kcal
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Fat: 40.79g | Prot: 94.79g | Carbs: 90.12g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Telur Rebus. Lunch: Rumah Makan Sederhana Daun Singkong, Ikan Kembung, Nasi Putih. Dinner: Nasi Putih, Hati Ayam, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Jus Jeruk Peras Segar. more...
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Gaining 0.7 kg a Week
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aisyahamalia37's Weight History
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