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Good morning FS friends! Pre workout of black coffee and sunshine this morning before heading down to the workshop! 💪
View Diet Calendar, 13 October 2023:
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1637 kcal
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Fat: 85.23g | Prot: 123.93g | Carbs: 106.12g.
Breakfast: LeanFit Whey Protein Concentrate & Isolate Vanilla, PB2 Powdered Peanut Butter, Organika Spirulina, Almond Breeze Original Unsweetened, Coffee, Coffee (Brewed From Grounds). Lunch: Apples, Egg, Coffee (Brewed From Grounds). Dinner: Kirkland Signature Three Berry Blend, Oikos Greek Yogurt 2% Vanilla, Chomps Grass Fed Beef Stick. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Chocolate Brownie Protein Bar. more...
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StomachMonkeys's Weight History
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