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danitrader133
Journal
13 Oct 23
danitrader133's Journal, 13 Oct 23
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Weigh In record (no journal entry) for 13 October 2023
64.5 kg
Lost so far:
21.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2023:
1501 kcal
Fat: 67.19g | Prot: 89.12g | Carbs: 132.05g.
Breakfast:
Godam Creme de Ricota Light Sabor Peito de Peru, Plus Vita Pão de Forma Original, Café com Leite e Açúcar.
Lunch:
Arroz Branco (Cozido), Ovo Frito.
Dinner:
Carne Louca, Acém Cozido, Pão Francês sem Miolo.
Snacks/Other:
Bolo Floresta Negra.
more...
1966 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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danitrader133's Weight History
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