Weigh In record (no journal entry) for 13 October 2023
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87 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1635 kcal
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Fat: 93.40g | Prot: 85.47g | Carbs: 114.51g.
Breakfast: Suszone Ziarna Słonecznika, Sałatka 12.10. Lunch: Oliwa z Oliwek, Pomidory, Sottile Gusto Mozzarella Light. Dinner: KFC Hot Wings, KFC Strips , KFC Frytki (Małe), KFC Zinger . Snacks/Other: Ogórek Kiszony , Kraina Wędlin Szynka z Fileta Kurczaka, Milk Land Ser Gouda w Plastrach. more...
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Losing 0.4 kg a Week
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