Weigh In record (no journal entry) for 13 October 2023
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1171 kcal
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Fat: 56.04g | Prot: 64.73g | Carbs: 99.12g.
Breakfast: Muz, Sütaş Süt, Carrefour Chia Tohumu, Ceviz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Dardanel Zeytinyağlı Poşet Ton Balığı, Tavuklu Arpa Şehriye Çorbası, Zeytinyağlı Barbunya. more...
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Losing 0.6 kg a Week
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nertekin's Weight History
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