Weigh In record (no journal entry) for 13 October 2023
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65 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1341 kcal
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Fat: 46.73g | Prot: 62.32g | Carbs: 167.73g.
Breakfast: Radieschen, REWE Bio Frischkäse, Gut & Günstig Vollkorn Toast, Myprotein Soy Protein Isolate Vanilla, Alpro Soya Sojamilch Ungesüßt. Lunch: Zwiebeln, Freshona Cornichons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl. Dinner: Alnatura Hinterschinken, Ei, Magerquark, Golden Toast Vollkorn Toast. Snacks/Other: Schlagsahne, Zucker, REWE Bio Joghurt 1,8%, Milbona Joghurt 0,1%, Magerquark, Banane, Alnatura Schafjoghurt Himbeere. more...
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1829 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Himbeerfisch's Weight History
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